Bodybuilding & Fitness Food Picture Log

[Androman]

After 45mind I put a little bit of cinnamon cover the sweet potatoes in foil and do another 15min baking @ 450 degrees


Sent from my iPhone using Tapatalk

[Androman]

Ft.campbell or Ft.knox

Sent from my SM-G930F using Tapatalk

I have no idea I don't really talk to him like that


Sent from my iPhone using Tapatalk

[boricuarage79]

After 45mind I put a little bit of cinnamon cover the sweet potatoes in foil and do another 15min baking @ 450 degrees


Sent from my iPhone using Tapatalk

Ponle un poco de adobo al pollo

Sent from my SM-G930F using Tapatalk

[rado]

[emoji1]

Sent from my SM-G955U using Tapatalk

[rado]

10 eggs, 2 whole. Steak and salsa

Sent from my SM-G955U using Tapatalk

[boricuarage79]

A lil snack...
2scoops of whey with almond milk
All natural peanut butter from the motherland and 3 rice cakes

Sent from my SM-G930F using Tapatalk

[rado]

Baked chicken plain pasta freshly made sweet potatoes and goya beans

Sent from my SM-G955U using Tapatalk

[Androman]

12oz chicken breast 1 and 2/3 cup of white rice


Sent from my iPhone using Tapatalk

[Androman]

That was a post workout meal


Sent from my iPhone using Tapatalk

[rado]

Good pics andro

[Androman]

Good pics andro

Thank u. I know that insulin levels are at Peak when you wake up and after workouts so I try to have the most high GI carbs at those time. That's why my breakfast is so big and loaded, and my postmeal is about 70g of fast acting carbs. I down my chicken first and then I eat the rice and use it as a shuttling agent that helps get the protein into the muscles faster. Other than that I have my sweet potatoes; low GI for steady insulin release. I'm still learning a lot.


Sent from my iPhone using Tapatalk

[rado]

10 whites 2 whole and bacon....lunch was bacon and tuna mixed some Greek yogurt siracha spices...with greens

Sent from my SM-G955U using Tapatalk

[boricuarage79]

10 whites 2 whole and bacon....lunch was bacon and tuna mixed some Greek yogurt siracha spices...with greens

Sent from my SM-G955U using Tapatalk

That looks bomb!!

Sent from my SM-G930F using Tapatalk

[boricuarage79]

7 egg whites 1 whole egg low fat mozarella, half table spoon avocado, 1 protein bread some philadelphia on the top..tobasco... almond milk one half cup oatmeal

Sent from my SM-G930F using Tapatalk

[Androman]

7 egg whites 1 whole egg low fat mozarella, half table spoon avocado, 1 protein bread some philadelphia on the top..tobasco... almond milk one half cup oatmeal

Sent from my SM-G930F using Tapatalk

Bori explain to me how ur drinking almond milk if almond aint got no titties


Sent from my iPhone using Tapatalk