Bodybuilding & Fitness Food Picture Log

[Androman]

Meal #3
8oz chicken breast
1cup white rice


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[Androman]

Preworkout

Banana and oats


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[rado]

Preworkout

Banana and oats


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I never eat before I train, just can't.

Gotta love fasting and training

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[boricuarage79]

Preworkout

Banana and oats


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Fat gut Pre workout food

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[Androman]

I wait about 1.5hours after food intake to go train, I like oats and bananas preworkout feel like I have better energy and better pumps


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[Androman]

Fat gut Pre workout food

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I'm not lean but I don't have a gut, I do my best to keep my belly in check.


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[Androman]

Post workout meal
6.5oz chicken
3/4cup white rice

had a shake to hold me back for a bit, can't really eat after working out I usually have no appetite so I have protein in water and wait a bit until I'm a little hungry


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[Androman]

7 whole eggs
1.5cup white rice


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[boricuarage79]

7 whole eggs
1.5cup white rice


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[boricuarage79]

Lunch: meal 3
Left overs from yesterday

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[rado]

Baked chicken no seasons at all...that's just the juices/fat from the chicken...cut up and put into salad with bacon, avocado, etc....

[rado]

PWO Meal

[boricuarage79]

Oatmeal with cinnamon and almond milk and banana... Quark as a protein source

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[boricuarage79]

8 whites 2 whole eggs avocado oatmeal with almond milk cinnamon and some banana

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[rado]

Avocado, radishes, cilantro, onions, salsa, homemade tortillas, lime juice and add grilled unseasoned chicken.

Who said tacos can't be healthy. [emoji1] [emoji1]